AROMATHERAPY BLENDS FOR INSOMNIA (DIFFUSER)

AROMATHERAPY BLENDS FOR INSOMNIA (DIFFUSER):

 Blending Method 1:

• Take 2 medium size  empty bottle (60ml) with spritzer fitting
• 60 ml distilled water
• 15 drops of Lavender essential oil   (Lavandula angustifolia).
• 10 drops of Chamomile oil (Chamaemelum nobile).

Mix all of the ingredients together in the bottle and spray a about 5-10ml on your pillow before sleep at night!

 Blending Method 2:

• Take 60 ml  empty bottle with spritzer fitting
• 60 ml  distilled water
• 20 drops of Lavender oil.(Lavandula angustifolia) .
• 10 drops of Benzoin resinoid (Styrax benzoin) .

Mix all of the ingredients together in the bottle and spray a little amout  on pillow before  sleep at night.

Note-  benzoin is a sticky substance, thick resinoid, so be careful it doesn’t clog up your spritzer fitting.

 Blending Method 3:

• Take an aromatherapy diffuser
• 10 ml empty bottle with dropper fitting at mouth.
• 80 drops of  Marjoram  essential oil (Origanum marjorana). 
• 120 drops of Lavender oil (Lavandula angustifolia) .

Mix the Lavender and marjoram essential oils together in the empty i.es; 10 ml bottle. Add a few drops of this blend to an aromatherapy diffuser and burn it for about 15- 20 minutes before going to sleep.