HOW TO OVERCOME PRE- MENSTRUAL PROBLEMS BY AROMATHERAPY

HOW TO OVERCOME  PRE- MENSTRUAL PROBLEMS BY AROMATHERAPY

Pre- menstrual problem is a mechanical dilemma of the young girls who are on the threshold of puberty or adolescence. It is due to hormonal imbalance, sick headache, pain in back, tender breasts, aching in thigh or low abdominal area either before or at the onset or even during the menses.

•              Rosemary oil, Geranium oil, Juniper oil, Grape- fruit oil can be used in baths and for massage by doing skin brushing, stroking your limbs from the extremities towards your heart, or else avail services of a professional aroma therapist. 

NOTE:  Brushing is a form of skin treatment employing gentle brush strokes or massage across the body. This treatment is most effective on dry skin but can be perform in either type of skin; it required a soft brushing motion to massage the skin in upward direction. It started from feet, then legs, buttocks, torso, back, shoulder, neck, and face. It should do in a motion towards the heart.