AROMA TREATMENT FOR FEET

 AROMA TREATMENT FOR  FEET:

• Feet are the most neglected part of our body as we take care of them when they are hurt or pain or ache. Remember, feet have to carry the burden of the entire body and, if feet are tried, aching or hurt, our mobility will be restricted. Moreover, at feet lower extremities also end. While treating your feet. 

• Take particular care of beds, soles and toes. Whenever you feel your feet are fatigued or start aching, it is nature’s waring signal. While treating your feet after a bath, treat both the feet in entirety and do not adopt a lopsided and casual approach.

•  As skin on hand around heels is quit hard, it should be polished hard with the help of a pumice stone or damp salt. If you want to stimulate blood circulation and also relax your tried feet, you should bend one knee grip the toes first and thereafter massage in an upward direction. Starting from the toes and then going upwards to heels and finally to calves. Body oil should be massage into the feet after you have taken a bath, shower or pedicure.

• Lets see how magic of aroma  oils can work, add 3 drops each of Lavender oil and Cypress oils to a basin full of water and bathe your feet. If you have chilblains, mix 3 drops of Geranium oil and one drop each of Rosemary and Lavender oil to 1TBSP of base oil of sweet Almond oil and then massage the affected parts.

• Massage in between the toes and then move around the tougher skin and heel areas, in order to soften the feet. In order to stimulate blood circulation to each hook and corner of the feet, finish with sweeping movements all over the area.