RELAXATION BATH:
- To calm yourself after a frightful day or to prepare yourself for a peaceful night’s sleep, turn your bathroom into a private sanctuary. Keep the light soft, if possible, or use en eye- mask or burn some aromatic candles. Support your neck and head with a smooth surface or bath pillow, close your eyes and smell/ inhale deeply. Empty your mind, concentrate on your breathing, and let the oil soothe away your strains and stresses. Soak yourself about 20 minute and then slowly wrap/ cover yourself in a large warm cloth/ towel.
No comments:
Post a Comment